Lemon Verbena Tea: The Forgotten Wonder Leaves
Lemon verbena tea is so antioxidant-rich that it has more catechins than rooibos, lavender, jasmine, and lemongrass. Then why isn’t everyone drinking it?
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Author: Evelyn Reid
The Empty Boat and the Angry Man
The empty boat and the angry man describes a 2000+-year-old allegory found in the Book of Chuang Tzu. How many of us would react the same way if faced with identical circumstances?
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Seasonal Affective Disorder: Beat Winter Blues the Scandinavian Way
Seasonal affective disorder can be brutal. Some think a lack of sunlight is behind the winter blues. Yet people in and around the Arctic circle living months on end with no visible sun along the horizon are less depressed than those living through milder winters with more daylight. What’s their secret?
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The Key to Mastery According to a Samurai
The key to mastery according to a samurai? If you ask him, anyone can master anything. But to do that, you have to do this.
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Sleep Aids That Work: What Science Says
Sleep aids that work? They’re out there, confirmed by science. These ones don’t even require a prescription.
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